Healthy diet to make hair glossy

How can you give your hair an extra shine? Discover the foods that cannot be missing from your diet to show off healthy and shiny hair all year long. Remember that food is very important to have beautiful hair, because what you eat is reflected on the outside. Let us see the healthy diet to make hair glossy!

  • Legumes. Legumes provide zinc and iron, but what they mainly provide is protein and biotin, substances that give hair flexibility and help it break. In addition, it adds shine and helps prevent it from falling off.
  • Green vegetables. The more intense it’s green, the more benefits it will have to nourish and strengthen the hair. They provide iron, calcium and vitamins A and C that stimulate the secretion of the substances responsible for keeping the hair hydrated naturally.

  • Salmon. It contains omega 3 fatty acids, essential to take care of the scalp, especially to keep it healthy, give hair firmness, elasticity and give it shine. If your hair has no shine and looks brittle, you have to incorporate this food for gloss hair because, in addition, it will provide vitamins of the B-12 complex, which also help to hydrate the hair.
  • Dry fruits. Nuts provide minerals, one of them selenium, which is widely used in cosmetics to revitalize the scalp. You can find selenium especially in walnuts. In addition, nuts provide large amounts of zinc and alpha-linoleic acid, perfect for shiny and strong hair.

give hair an extra shine

  • Carrot. It helps you to take care of the hair, to nourish it, to give it shine and to increase the volume, because it contains beta-carotene and vitamin A. In general, as you can see, all foods that are good for your skin and body are also good for hair. So the best thing is to have a balanced diet so that your entire body benefits.
  • Beans. Beans and lentils are great sources of protein, zinc, and iron, and are therefore allies for dry hair. The advantage? These ingredients can easily be incorporated into a soup or salad.
  • Chia seeds. Chia seeds are one of those new foods that you can’t live without. They are as invigorating for your hair as they are for your skin. A few tablespoons of seeds are sufficient for optimal results.