The perfect time to participate in a sporting activity is up to you. Depending on your state of mind, your habits and your schedule, you will not have the same organization as other people. And then, ...
Yoga Exercises (3)
The spine is the most vulnerable part of the body of a modern person, suffering from a sedentary lifestyle, excess weight and environmental pollution. In this case, painful changes occur not only in p...
Benefits of yoga exercises for back pain
To start or end the day, yoga practice is a tool to find a balance between body and mind. On days when you spend a lot of time sitting, this discipline helps us strengthen muscles, increases flexibili...